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Summer Academy for Future Scientists

This summer, re-discover the interesting science behind our food and daily life and learn to develop a healthy living habit with your kids in a fun and innovative way! Free admission on a first-come-first-served basis – join our Summer Academy for Future Scientists now!

Healthy Workplace Challenge

Is your workplace healthy enough? Are you ready to take up the Healthy Workplace Challenge for better health and well-being of your staff whilst being recognised as a responsible and caring employer? Fill out the Healthy Workplace Challenge survey and see how your company/ organisation scores.

Home Cancer Prevention Publications Cancer Prevention Booklets & Leaflets

Cancer Prevention Booklets & Leaflets

Scientists estimate that by making changes to the food we eat, the amount of exercise we take and maintaining a healthy weight, about a third of cancers could be prevented.

It is this information (scientifically proven) that guides the work of WCRF HK. To make it easy for you to follow WCRF HK’s Recommendations for Cancer Prevention so as to grasp the benefits of making positive changes to what you eat and your lifestyle, WCRF HK has produced a series of educational booklets and leaflets to help educate people about simple diet and lifestyle choices that can offer significant protection against cancer.

To view these publications in English and Chinese, please click on the download links below. Alternatively, if you are a Mainland China/Hong Kong resident, order your own FREE copies.

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Cancer Prevention Booklets:

Recommendations For Cancer Prevention
An overview of the 10 evidence-based Recommendations drawn from the WCRF/AICR Second Expert Report (2007)
Download PDF in English and Chinese

Guidelines For Cancer Prevention
Simplifies WCRF HK’s Recommendations into 3 practical guidelines (the diet, physical activity and weight guidelines).
Download PDF in English and Chinese

Eating Well For Cancer Prevention
Offers practical advice on diet and cancer prevention and helps you incorporate our Guideline into daily life.
Download PDF in English and Chinese

Moving More For Cancer Prevention
Plenty of practical advice that will inspire and motivate you to lead an active lifestyle.
Download PDF in English and Chinese

Cancer Prevention Leaflets: