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Summer Academy for Future Scientists
This summer, re-discover the interesting science behind our food and daily life and learn to develop a healthy living habit with your kids in a fun and innovative way! Free admission on a first-come-first-served basis – join our Summer Academy for Future Scientists now!
Healthy Workplace Challenge
Is your workplace healthy enough? Are you ready to take up the Healthy Workplace Challenge for better health and well-being of your staff whilst being recognised as a responsible and caring employer? Fill out the Healthy Workplace Challenge survey and see how your company/ organisation scores.
Recommendations
These recommendations are based on the findings of the WCRF/AICR report, Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective (2007). For more detailed information please visit the Expert Report Website.
All the following links take you to pages within the Expert Report Website and will open in a new window.
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Eat more of a variety of vegetables, fruits, wholegrains, and pulses such as beans.
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Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.
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If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day.
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Limit consumption of salty foods and foods processed with salt (sodium).
Special Population Recommendations
And, always remember – do not smoke or chew tobacco.
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